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6 | <title>Simple Teriyaki Tofu</title> | |
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16 | </head> | |
17 | <body> | |
18 | <h1>Simple Teriyaki Tofu</h1> | |
19 | <div class="contents"> | |
20 | <dl> | |
21 | <dt> | |
22 | <a href="#sec1">Ingredients</a> | |
23 | </dt> | |
24 | <dt> | |
25 | <a href="#sec2">Directions</a> | |
26 | </dt> | |
27 | <dd> | |
28 | <dl> | |
29 | <dt> | |
30 | <a href="#sec3">Tofu</a> | |
31 | </dt> | |
32 | <dt> | |
33 | <a href="#sec4">Vegetables</a> | |
34 | </dt> | |
35 | <dt> | |
36 | <a href="#sec5">Rice</a> | |
37 | </dt> | |
38 | <dt> | |
39 | <a href="#sec6">Bringing It together</a> | |
40 | </dt> | |
41 | <dt> | |
42 | <a href="#sec7">changes</a> | |
43 | </dt> | |
44 | <dd> | |
45 | <dl> | |
46 | <dt> | |
47 | <a href="#sec8">tofu sauce</a> | |
48 | </dt> | |
49 | <dt> | |
50 | <a href="#sec9">frying</a> | |
51 | </dt> | |
52 | </dl> | |
53 | </dd> | |
54 | <dt> | |
55 | <a href="#sec10">log</a> | |
56 | </dt> | |
57 | <dd> | |
58 | <dl> | |
59 | <dt> | |
60 | <a href="#sec11">2022.08.01</a> | |
61 | </dt> | |
62 | </dl> | |
63 | </dd> | |
64 | </dl> | |
65 | </dd> | |
66 | </dl> | |
67 | </div> | |
68 | ||
69 | ||
70 | <!-- Page published by Emacs Muse begins here --><p><strong><em>Work in Progress: this recipe isn't particularly great in its | |
71 | current form.</em></strong></p> | |
72 | ||
73 | <p>A very basic quick teriyaki tofu with steamed vegetables, rice, and | |
74 | mass manufactured teriyaki sauce in a bottle. I like to add some snow | |
75 | peas and baby corn when available.</p> | |
76 | ||
77 | <h2><a name="sec1" id="sec1"></a> | |
78 | Ingredients</h2> | |
79 | ||
80 | <ul> | |
81 | <li>1 crown broccoli</li> | |
82 | <li>1 bunch green onions</li> | |
83 | <li>2 cups long grained american white rice</li> | |
84 | <li>2 ½ cups water</li> | |
85 | <li>¼ tsp fine grained sea salt</li> | |
86 | <li>14oz firm tofu</li> | |
87 | <li>1 tbsp low sodium soy sauce</li> | |
88 | <li>3 tbsp sesame oil</li> | |
89 | <li>1 tbsp corn starch</li> | |
90 | <li>¼ tsp freshly ground pepper</li> | |
91 | <li>⅓ cup low sodium teriyaki sauce</li> | |
92 | </ul> | |
93 | ||
94 | ||
95 | <h2><a name="sec2" id="sec2"></a> | |
96 | Directions</h2> | |
97 | ||
98 | <p class="first">While oven is preheating for the tofu, prepare the tofu and | |
99 | vegetables, aiming to get the rice cooking around the time the tofu | |
100 | goes into the oven, and the vegetables steaming around ten minutes | |
101 | after the tofu goes into the oven.</p> | |
102 | ||
103 | <h3><a name="sec3" id="sec3"></a> | |
104 | Tofu</h3> | |
105 | ||
106 | <ol> | |
107 | <li>Lightly press tofu block</li> | |
108 | <li>Preheat oven to 400°F</li> | |
109 | <li>Mix 1 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp corn starch, ¼ | |
110 | tsp ground pepper in bowl</li> | |
111 | <li>Cut tofu into 1 inch by 1 inch cubes</li> | |
112 | <li>Toss tofu in sauce</li> | |
113 | <li>Place tofu in rows on parchment paper lined baking sheet</li> | |
114 | <li>Bake tofu for 30 minutes @ 400°F, flipping cubes after 15 minutes.</li> | |
115 | </ol> | |
116 | ||
117 | ||
118 | <h3><a name="sec4" id="sec4"></a> | |
119 | Vegetables</h3> | |
120 | ||
121 | <ol> | |
122 | <li>Chop broccoli into florets</li> | |
123 | <li>Steam broccoli for six minutes</li> | |
124 | </ol> | |
125 | ||
126 | ||
127 | <h3><a name="sec5" id="sec5"></a> | |
128 | Rice</h3> | |
129 | ||
130 | <ol> | |
131 | <li>Bring 2 ½ cups water and ¼ tsp fine grained sea salt to boil</li> | |
132 | <li>Add 2 cups long grained american white rice, cover, reduce heat to | |
133 | low and simmer for 25 minutes</li> | |
134 | <li>Remove from heat and fluff with fork</li> | |
135 | </ol> | |
136 | ||
137 | ||
138 | <h3><a name="sec6" id="sec6"></a> | |
139 | Bringing It together</h3> | |
140 | ||
141 | <ol> | |
142 | <li>Chop green onions</li> | |
143 | <li>Heat skillet on medium heat with 2tbsp of sesame oil</li> | |
144 | <li>Add vegetables, green onions, and tofu to pan</li> | |
145 | <li>Add ⅓ cup teriyaki sauce to pan</li> | |
146 | <li>Coat vegetables and tofu in sauce, swirl around for 2-3 minutes, | |
147 | remove from heat</li> | |
148 | <li>Enjoy a plate with a bit of rice!</li> | |
149 | </ol> | |
150 | ||
151 | ||
152 | <h3><a name="sec7" id="sec7"></a> | |
153 | changes</h3> | |
154 | ||
155 | <h4><a name="sec8" id="sec8"></a> | |
156 | tofu sauce</h4> | |
157 | ||
158 | <h5>2020.06.10</h5> | |
159 | ||
160 | <p>sauce from upstream recipe is boring</p> | |
161 | ||
162 | <ul> | |
163 | <li>1 tbsp soy sauce</li> | |
164 | <li>1 tsp el yucateco reserve (smoky)</li> | |
165 | <li>1 tbsp sesame oil</li> | |
166 | <li>1 tbsp corn starch</li> | |
167 | <li>1/4 tsp ground pepper</li> | |
168 | <li>1 tbsp teriyaki sauce</li> | |
169 | </ul> | |
170 | ||
171 | ||
172 | ||
173 | <h4><a name="sec9" id="sec9"></a> | |
174 | frying</h4> | |
175 | ||
176 | <p class="first">I'm not bothering to fry the tofu after baking, just too much stuff in | |
177 | the pan at once</p> | |
178 | ||
179 | ||
180 | ||
181 | <h3><a name="sec10" id="sec10"></a> | |
182 | log</h3> | |
183 | ||
184 | <h4><a name="sec11" id="sec11"></a> | |
185 | 2022.08.01</h4> | |
186 | ||
187 | <ul> | |
188 | <li>+ ½ tsp Hoisin Sauce added to tofu sauce</li> | |
189 | </ul> | |
190 | ||
191 | ||
192 | ||
193 | ||
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223 | <p class="cke-timestamp">Last Modified: | |
224 | October 29, 2023</p> | |
225 | </body> | |
226 | </html> |